Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...

One common myth surrounding a vegan diet is ... we need 0.75g of protein per kilo of body weight. This is usually around 45g per day for the average woman. (Approx. 20g protein per 100g) Swapping ...

Vegetarian protein supplements are made from a variety of sources, including soy, pea, rice, and hemp. They come in a variety of forms, such as powders, bars, and shakes. When choosing a ...

Image Credit: Unsplash There are ample amounts of plant-based, protein-rich foods out there to help vegans and vegetarians catch up on their protein intake. Here are 7 of the best ones. One of the ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...

Chickpeas are a good source of protein for vegetarians. Boil it and grind it for a great-tasting hummus dip or add veggies and some spices to the gram and enjoy the curry.

She adds an important reminder that, while protein bars can be extremely convenient, the majority of your daily protein should come from whole food sources ... hit (20g), then look to PhD's Smart ...