The term ''yoga,'' which is derived from the Sanskrit for ''union,'' actually encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning ''force ...

Paris and Tyson Fury looked happier than ever as they posed in front of the Eiffel Tower during their family ... Another snap saw the family pose in front of the iconic lanadmark, before all ...

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President John Mahama has appointed Wisdom Yayra Koku Deku as the Acting Executive Secretary of the National Identification Authority (NIA). This appointment, dated 17 January 2025, signals Mr. Deku’s ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Vigilante operatives in Okija, Anambra State, have arrested and detained the pregnant wife of their colleague who allegedly stole at their security office. The pregnant woman,± identified simply ...

Created by writer Bill Mantlo and legendary artist George Pérez, who shared the hero's Puerto Rican heritage, Ayala was a street smart vigilante who used the power of three so-called Jade Tiger ...

How police tracked down an eight-man vigilante gang for the kidnap and savage murder of a Wigan dad will feature in a new television programme tonight (January 14). Did you know with a Digital ...

A member of the Vigilante Group of Nigeria, Kayode Goriola, has been killed by suspected kidnappers in Igbe community in the Ikorodu area of Lagos State. PUNCH Metro learnt that the incident ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...