The answer is yes. While vitamin B complex plays a role in energy, brain health, and other functions, taking too much can cause side effects. High doses are usually considered to be more than the ...

Vitamin B complex is prescribed to pregnant mothers, especially for the presence of folic and vitamin B12 in it. However, if you take it in excess, you might have side effects. Here are some ...

If your doctor has prescribed this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects ... best to get your vitamins from healthy ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” McWhorter says. They’re not essential, though. The same nutrients can be found in ...

It’s best to talk with a doctor before adding a new supplement to your routine, as they can cause unintended side effects ... all eight B vitamins are known as B-complex vitamins.