Omega-3 supplements alone slowed biological aging in multiple DNA methylation tests Combining omega-3, vitamin D, and exercise enhanced anti-aging effects Vitamin D alone had no significant impact ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

Vitamin B12 is essential ... Cheese – 0.9-3.3 mcg per 100g Cheese, especially varieties like Swiss, mozzarella, and cheddar, contains a good amount of B12. Adding a slice of cheese to your ...

A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

2. For deficiency, 1,000–2,000 mcg daily is required. On the other hand, 250–500 mcg daily is good for maintenance. Higher doses may be needed for severe vitamin B12 deficiency. 3. Sublingual (under ...

Discover why protein is essential for strength and explore the best vegan and natural sources to fuel your body with ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.