We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

Here's good news for meat lovers - red meat can play a vital role in a healthy diet; just ensure that the meat is lean and the servings moderate.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

The claim that hair health can reveal nutrient deficiencies is mostly false. Hair issues can result from multiple factors, ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

New research in the U.K. has scientists calling for more people to eat local seafood for their health and that of the planet.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.