Typically enjoyed with milk, cereals are made from grains like oats ... (84% of the DV), and over 30% of the DVs for vitamins B1, B2, B3, and B6. Despite its name, buckwheat contains no wheat.

“Sorghum tops the whole grains list when it comes to levels of disease ... a player in optimal hydration, and vitamin B3, an essential for healthy blood vessels and overall heart health.