Picture this scenario: your veterinarian recommends a CoQ10 supplement for your dog, leaving you wondering, “What is CoQ10?” Or even, “Does my dog need CoQ10?” Sound familiar to you? If the answer is ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone health.” Between tablets ...

Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass.

To maximise the benefits of both vitamins, consider taking a combined supplement or consuming foods Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone health ...

One important nutrient, vitamin K2, from the ghee, improves overall health, especially for bones and heart health. This vitamin mainly comes from fermented foods and animal products, with cow ghee ...