It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

It also contains several vitamins and minerals, including phosphorus, potassium, vitamin C, folate, beta carotene, and vitamin K. Figs contain more calcium per serving than other types of dried fruit.

To combat this, many people turn to Vitamin D supplements. However, without sufficient Vitamin K, this approach can be incomplete or even problematic. Vitamin D helps the body absorb calcium from food ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair and nails. Foods rich in biotin that can combat hair loss include liver ...

3, 2025 — Maternal vitamin ... foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study, they showed that ... Higher Vitamin ...

To stay healthy and fit, include low-calorie, nutrient-rich ... food that can be enjoyed as a snack or added to various recipes. It contains essential minerals such as calcium, vitamin B ...

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium ... fiber and a good amount of vitamin E. It's no secret that dark leafy greens like ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve brain health, and this selenium helps in reducing the risk of cancer.