It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

You can include some fibre-rich foods to lower cholesterol in your diet. Cholesterol is a waxy, fat-like molecule found in all cells in your body. It is required for several body activities, including ...

Incorporating vitamin K-rich foods and considering supplementation, if necessary, can lead to better bone health, heart health, and overall wellness.

Green leafy vegetables like spinach, kale, cabbage are few food sources for the same. Vitamin K is an essential nutrient with far-reaching benefits. However, consulting a professional before ...

Spinach is a leafy green vegetable packed with vitamin K, making it a great choice for strengthening your bones. Spinach paratha is a delicious and healthy Indian breakfast where spinach puree is ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein ... B-complex vitamins, and vitamin K. They're also chock-full ...

Vitamin K-rich foods also include some plant-based oils that are used for cooking such as avocado oil and olive oil. People with certain gut conditions, such as ulcerative colitis and short bowel ...

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, ...

You can pack your diet with electrolytes-rich foods to meet your goals ... Cucumbers are made up of 95% water and consist of vitamins like vitamin K, magnesium and potassium.

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...