I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

DJ Unk, the rapper best known for the bouncy crunk hit 'Walk It Out,' has died. His wife confirmed his death over the weekend ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Anthony Leonard Platt, better known as DJ Unk, tragically passed away on January 24, 2025, after suffering a cardiac arrest in his sleep, as confirmed by his wife, Sherkita Long-Pl ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Dozens of North County pickleball players flooded an Encinitas City Council meeting Wednesday night advocating for their local facility.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Morgan Gardner-Catanese first moved to Michigan in 2021 to take a job as a bartender on Mackinac Island. She then decided to ...

Imagine if your morning swim, watercolor class, or even a walk in nature were enhanced by live classical music played by a ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...