Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

This story was excerpted from Scott Merkin’s White Sox Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

With the fast movement characteristic of digital life today, it is too easy to give into the temptation of infinite screen ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

Hundreds of students poured out of Warren and Downey High School and marched to city hall at noon on Thursday to protest the ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary bikes—are increasingly being made available in schools and workplaces.

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

NASA astronauts, Suni Williams and Butch Wilmore, have been stuck on the International Space Center for almost 8 months.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...