Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

First of two parts. When I was a young boy growing up in Northeast Pennsylvania, one of my favorite winter things to do was ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...