Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...

It quickly became a hub of walking enthusiasts taking back control of their physical and mental health and creating a community built on support and shared goals. And there is one notable name ...

Everybody is talking about Superman, including us, and due to that, a few other upcoming films that are part of major franchises are getting lost in the shuffle of the moment. One of the bigger ones, ...

A worker digging up clay in a southern England limestone quarry noticed unusual bumps that led to the discovery of a “dinosaur highway” and nearly 200 tracks that date back 166 million years ...

When seeking out a new workout for weight loss, it makes perfect sense to consider a plan that's been successful for others. Listen up, because people swear by "zone 2 walking." In fact, it's an ...

If you struggle to find sneakers that fit well without suffocating your toes or affecting your gait, it’s time to consider the best walking shoes for wide feet. Shoemakers define wide feet as a ...

Researchers have excavated the largest dinosaur footprint site in the U.K. after a quarry worker found tracks left by two of Britain's biggest Jurassic dinosaurs. When you purchase through links ...

“These footprints offer an extraordinary window into the lives of dinosaurs, revealing details about their movements, interactions, and the tropical environment they inhabited,” said Kirsty ...

It is hoped the discovery will provide clues about how dinosaurs interacted, as well as their size and the speeds at which they moved. "Knowing that this one individual dinosaur walked across this ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative thinking. Longer walks aid in weight loss ...

THESE WOMEN WALK AND CALL THEMSELVES GIRLS WHO WALK MILWAUKEE. AS WE’RE WALKING TODAY, YOU SEE SOMEBODY KIND OF WALKING BY THEMSELVES. FEEL FREE TO INTRODUCE YOURSELF. BUILDING FRIENDSHIP ONE ...