Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

As the holy month of fasting begins, Muslims worldwide embark on a journey of spiritual devotion and self-reflection. However ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

The Grand Strand Water and Sewer Authority board voted unanimously on Jan. 27 to reject the use of their land as part of an “irregular warfare” exercise. The Ridge Runner program, conducted in ...

This year’s exercise features a massive force mobilization, including 65 warships, 9 submarines, and 80 aircraft, along with ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...