If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and endurance are better than ever.

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Grammy-nominated singer Chiquis opens up about her routine and pop culture favorites for USA TODAY's "The Essentials." ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Humectants. You can think of humectants like water magnets—these ingredients pull hydration into the skin from the ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...