Lastly, research has explored the feasibility of using traditional milk kefir grains to produce water kefir-like beverages. This transition was found to be successful, resulting in beverages with ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

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Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

The study clarified, through an ... Researcher Unveiling the Uncharted Reaction Pathways of Carbon Dioxide in Supercritical Water Jan. 24, 2025 — A research team has made significant discoveries ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.

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The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...