Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

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“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

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People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

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Ask a fermenting friend if they’ll share some kefir grains or buy some online (these ... it’s important to drink plenty of water to keep things moving through your gut.