In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

relaxation is a great way to help you beat the stress. There will always be standard relaxation techniques that you can try.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

squeeze a stress ball instead. It’s an easy, portable, and non-violent way to relieve tension. 11. Try Progressive Relaxation Anxious? Just squeeze, release, and repeat. Progressive relaxation ...

After a long workday, it is crucial to relax and recharge. Engaging in activities such as walking, practicing yoga, or ...

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Here are five ways to reduce retirement stress and focus on what matters ... Mental health: Practice mindfulness, meditation, or relaxation techniques to keep anxiety in check.

Stress often sneaks up on us when we avoid acknowledging it. You might feel tired, burnt out or emotionally distant from your partner, not because your love is fading but because underneath the ...