The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Newark is a stunning town that promises tranquility and a stress-free atmosphere. Newark might not be on everyone’s radar, ...

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...

Whether it’s a gentle stroll on the beach or an immersive plunge in the waves, even a couple of hours of fresh sea air, or ...

How can you tell if your stress level is too high? A new study examines stress levels in Austria and shows which factors ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...