Let’s face it, you haven’t had a really sweaty workout until you’ve tried doing burpees in a weighted vest! Just make sure you start with the lightest plates you have and build up gradually. It’s ...
I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to start the new year. As the name suggests, a weighted vest is a gilet ...
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.