I quit booze, went on a diet and took vitamins for a month – what did it do to me?
This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...
Weight loss tips: Woman shares how she lost 1.7 kgs in 1 only week; Here’s her diet routine
Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...
Lifestyle News Live Today January 30, 2025: Shehnaaz Gill reveals her diet secrets and ...
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
5 great meatless recipes to work into your rotation
No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...
Ryan Reynolds' diet rules, carbohydrate he swears by and full exercise plan
Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...
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What time the experts have their meals - and why they never eat after 8.30pm
Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...