Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your ...

Meal kit delivery services with specialized menus are convenient and sometimes necessary, but the best ones serve as many ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Southern Charm’ star Madison LeCroy has shared exactly what she consumes in one day while on the 75 Hard challenge ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

The UK’s four main farming unions – NFU, NFU Cymru, NFU Scotland and Ulster Farmers’ Union (UFU) – have announced plans for a national “day of unity” against the so-called “family ...

The app for active people with more than 135 million users in more than 190 countries, as well as Chipotle, are encouraging and rewarding healthy habits with healthy meals this year. Chipotle is ...