Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Protect your cushions, throw blankets grill tools, pool toys, and more from inclement weather with outdoor storage bench options from Costco.

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Sol Phenduka recently hit the gym and shared a video of himself during a weight-lifting session. His workout sparked mixed ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Strong women across the Keys may feel a bit heavier this week – in the best possible way. Marathon and Coral Shores each won a team title in the FHSAA 1A District 16 girls weightlifting championships.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...