Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

As the rookie goes through the process of trying to figure out the NHL, his coach will be there to push his buttons from time ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Protect your cushions, throw blankets grill tools, pool toys, and more from inclement weather with outdoor storage bench options from Costco.

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Sol Phenduka recently hit the gym and shared a video of himself during a weight-lifting session. His workout sparked mixed ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The best bench sander is a great addition to any workshop. This buyer’s guide breaks down the top picks and tips to find the ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...