Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

If you gain lots of weight or can’t lose weight without significant diet or exercise changes ... A recent review of eight studies found high protein diets may benefit women with PCOS by improving ...

Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...