Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Denise Welch looked sensational in a blue swimsuit as she posed for an Instagram photo on the beach during a sun-soaked ...

Many adolescents and young women gain weight in the years after breast reduction surgery – particularly those who were at a healthy body mass index (BMI) before surgery, reports a paper in the ...