Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

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Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Weight gain is a symptom of menopause ... In one small study in healthy women in their 20s, following a low carb, high fat diet for 3 weeks increased both total cholesterol levels and low-density ...

Young women undergoing a breast reduction surgery may need extra help keeping weight gain at bay following the procedure.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

In contrast, rates of post-op weight gain were lower among women who'd already been overweight ... including exercise and a balanced diet, are not established postoperatively," the researchers ...