If you do allow yourself to gain that weight for muscle building, you can change the look and feel of your body, and the number on the scale will become irrelevant. Turner says simple nutrition ...

Her work has previously appeared in Billboard and Reader's Digest. Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise.

Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated ...

Gain-of-function research became controversial during the COVID-19 pandemic. But without it, “we’re just flying in the dark” when it comes to H5N1, said Felicia Goodrum, a molecular ...

Research published in the Nutrients journal suggests that you must aim for 1.6 to 2.2 grams of protein per kilogram of body weight to build muscle and ensure optimal health. (3) Beginners and people ...

A Christmas dinner isn’t complete without all the trimmings, and it’s the one time of the year where stuffing is essential. Luckily, stuffing can be prepped ahead of time, allowing you minimum ...

The same is true for foods—there's no universal definition of "healthy," but many earn the label based on their perceived benefits. However, many foods and drinks marketed as healthy can lead to ...

Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. (Getty Images) ...

Skin care is all the rage for teens and tweens these days. But if you're hunting for last-minute skincare stocking stuffers, be aware that experts warn some products could cause more harm than ...

steroids and porn spurred a series of lengthy pieces written by former Miami New Times reporter Pete Collins that was later turned into the 2013 movie “Pain & Gain,” starring Mark Wahlberg and ...

MIAMI – Miami-Dade jurors reached verdicts Friday afternoon in the resentencing trial of the two men convicted in the murders that inspired the movie “Pain & Gain.” Noel Doorbal and Daniel ...

A new evidence-based guideline recommends prescribing metformin when initiating antipsychotic treatment to help mitigate weight gain in certain instances. There is “good evidence” that ...