A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It shows him ego lifting over 100 kg of weight at a gym. The bodybuilder rested himself on the equipment surface and tried lifting a 165 kg weight rod. A girl, said to be his wife, picked up the ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Astronauts Sunita Williams and Butch Wilmore are set to return to Earth around March after an extended stay on the ISS since ...