Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every weight loss plan. Not only can the constant thought of delicious food be ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A man undertook a carnivore diet, primarily consuming hamburgers, cheese, and butter, leading to significant weight loss and improved energy levels, but causing his cholesterol levels to surge ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...