Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Hairdresser Joshua Hilton, 30, from Wiltshire, weighed 20 stone (127kg) and felt so unhealthy, he began avoiding his friends ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

shared her weight loss secrets on YouTube. In a video titled: "Foods I ate to lose four stone, my memory and best lunch ever", which has been viewed thousands of times, Pascale detailed her diet plan.

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.

Lucky losers Francesco Passaro and Harriet Dart enjoy their second chance with victories, while Frances Tiafoe simply loses his lunch. Here's the five quick hits from the Australian Open ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...