Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

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Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

As South Africans experience increasingly busy lifestyles, meal replacements – nutritionally balanced products designed to ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

A woman shared her before and after weight loss photos and shared details of her drastic physical transformation. She shared ...

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.