We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

When it comes to weight loss, the recipe to success is staying active, eating well and making healthy lifestyle changes. A ...

Health Challenger has told how she no longer sees herself as the “big girl”. Grainne Walsh, from Limerick, signed up for the ...

Forward Development Group contends the development wouldn't be viable if it was limited to just an event center and reduce ...

A LORRY driver was left speechless after experts revealed his incredible weight loss in first week of the 40 Day Health ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...