When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Discover how Pranjal Pandey’s inspiring journey from 150 kg to 68 kg proves the power of lifestyle changes for sustainable ...

Do you often find it difficult to keep leafy greens fresh? Then you need to pause and read this, as we have found some simple ...

Josh Gad reveled anxieties over his career after recently losing 40 pounds with the help of a weight loss medication.

Ravisha Chinappa, an Indian-origin woman living in South Africa, shared her inspiring journey of losing 8 kg in just 34 days ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

A Derby man lost 6st in 12 months and dropped from a size 48 waist to a size 36 after the devastating death of his wife led ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...