When it comes to natural remedies for weight management, mint is often overlooked in favor of trendy superfoods or expensive ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...