Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Constance Hall has revealed that her habit of reaching for an ice-cold soft drink or cordial in summer has impacted her health. The mummy blogger started by explaining she is worried about her weight ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

Your morning habits play a crucial role in your weight loss journey, setting the tone for the entire day. By incorporating ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.