Jelly Roll said his health and fitness journey is to thank for his recent ability to score a new personal victory. The “Need ...

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

Nutritionist Simran Bhasin is known for sharing important insights related to diet and weight loss on her Instagram profile ...

Scrolling through social media, it’s easy to feel like everyone else has their life—and their fitness—figured out. However; behind those transformation %% ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

A young lady has warmed hearts online after sharing her incredible weightloss journey. She noted in a video that she had lost up to 38kg within 12 months.

In stunning Instagram snaps, the former Hollyoaks star, 43, flaunted her impressive abs and age-defying figure.

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

In the most severe cases of diarrhea and vomiting, the fluid loss can lead to electrolyte imbalance and, in the absence of fluid restoration, it is very dangerous,' says microbiologist ...