Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next ...

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Clubs, the 19-location training-focused gym concept, has ended the year on a high note with significant advancements in its offerings and operational strategy. From exploring new revenue streams to ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

In today's fast-paced world, many individuals struggle with maintaining healthy blood sugar levels. The prevalence of ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...