Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

Before Alaias Bertrand lost 75 pounds and kept it off for six years, she went through a series of restrictive diets that didn ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Researchers at the University of Göttingen discovered that the Neotethys oceanic plate beneath the Arabian and Eurasian ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

According to studies, 41% of single people aren't looking to date others and are actively choosing to be single. Reading that ...