What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

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I recently started training with a weight plate after writing about my experience of weighted vests and I’m amazed how versatile it is. A weight plate is flat and some varieties feature built-in ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat ...

PURCHASE WITH CONFIDENCE: XMark TRI-GRIP Plates have a classic sought-after design and are an absolute must-have for free-weight training. These traditional plates are solidly-built with ...