At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

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HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

The City of Dearborn is going to start participating in the SilverSneakers program, which allows anyone older than 65 with ...

protecting joints Strength training has also been connected to sharper cognitive skills, making it especially important to seniors and those seeking to remain mentally agile. Obtaining strength tr ...

CHENNAI: Another big name to miss the 2025 National Games will be Tokyo Olympics silver medallist Mirabai Chanu. She though ...

More than a champion in powerlifting, she is a role model for aspiring athletes, proving that with the right mindset, ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...