Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

The training programs have been bolstered by strong support from the state. Most recently, the DCED awarded NCC a $199,843 Manufacturing PA Training-to-Career Grant, which will enable the college to ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Davenport North Wildcats basketball claws past Davenport Central Blue Devils 65-57 ...