Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

As for exercises to help prevent joint pain, Dr. Brusovanik suggests keeping the pectoralis muscle stretched and the interscapular stabilizer strengthened in order to maintain good posture as a ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

Winter is indeed the most beautiful time of the year. It is the season of warmth and wonders. Hot chocolate with marshmallows ...

"If you sleep on your back - which is the best position to try and sleep - pop a pillow underneath your knees, to take ...

It contains a powerful combination of active ingredients: menthol, camphor (a mild pain reliever that can help with muscle and joint pain ... she explains. What's the strongest muscle cream ...

Piriformis syndrome is a rare neuromuscular condition that happens when the piriformis muscle in the butt presses on the ...

Winter's chill intensifies joint pain due to stiffening muscles, pressure changes, and reduced activity. Symptoms include stiffness, swelling, aching, and limited movement. Combat this with ...

Does CBD oil for pain really work? Learn more here about the best products on the market and the evidence behind cannabinoids ...

Orthopedic doctors: diagnose and treat injuries caused by sports or physical activity; help you manage conditions that usually get worse over time, like arthritis or osteoporosis; and help you avoid ...

which can lead to bone & joint pains such as pain in the heel, knee, back as well as muscle cramps etc. To ensure a comfortable and pain-free spiritual journey, here are some essential orthopedic ...