Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Rylan Kleiter and his Saskatoon Nutana foursome of third Joshua Mattern, second Matthew Hall and lead Trevor Johnson turned ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Vernon's Jim Cotter – 10-time B.C. Men's champ – is coaching the Corryn Brown rink from Cotter's hometown of Kamloops. Brown, ...

Losing weight and toning specific areas of the body require consistent effort, targeted exercises, and a balanced diet. Carla ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

A Greenock man has been convicted of attacking his ex-wife with a hammer in a ‘brutal and sustained’ attack which left her with a suspected ...