That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

With Christmas over and the winter holidays coming to an end, the next big event on the national calendar is Inauguration Day — the day every four years when the president is sworn in.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Mouni Roy has shared her diet secrets. She swears by a balanced ... She also dished out details about what she eats in a day, including her morning ritual to stay in shape and maintain her ...

These claims are usually unsubstantiated, cause consumers to have a warped idea of an ideal pet diet ... watering additions like goat milk and supergrains, Pets Global does more than empower ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

I don’t think we have that in any shape or form now. I mean, we have a world where, in order to place a value on human beings, we monetize it—and say that the value of a human life is $3 million if ...

Going strictly by percentage of calories could lead to a nutrition ... vegetables in the winter — what your “healthy diet” looks like will vary throughout the year.