Foods like fish, whole grains ... have been known to reduce stress. Another plant-based product known for its stress-relieving properties is ashwagandha. "Ashwagandha has been shown to help ...

A mainstay of Ayurveda, ashwagandha is a plant thought ... patients to do what feels right for them – so long as it’s safe.” So with that in mind, let’s take a look. I’d say as long ...