Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant ... look for a product with a seal indicating that it has been third-party tested ...

Foods like fish, whole grains ... have been known to reduce stress. Another plant-based product known for its stress-relieving properties is ashwagandha. "Ashwagandha has been shown to help ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health ... Even so, the science that does exist is promising.

A mainstay of Ayurveda, ashwagandha is a plant thought ... patients to do what feels right for them – so long as it’s safe.” So with that in mind, let’s take a look. I’d say as long ...