From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

“Supporting your digestive health starts with the foods you eat ... Prebiotics are fibres that feed the good bacteria in your gut, helping them thrive. Include these foods in your diet ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

By introducing good bacteria into the gut, fermented foods help prevent the overgrowth of harmful bacteria, reduce the risk of digestive issues and support overall gut health.” Healthy fats ...

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

health and gut barrier integrity. For instance, the gut microbiota can convert ellagitannins from foods like pomegranates into urolithins, which have been linked to anti-inflammatory and ...