One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...

“On top of that, take a little bit of fermented food regularly. “Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

By introducing good bacteria into the gut, fermented foods help prevent the overgrowth of harmful bacteria, reduce the risk of digestive issues and support overall gut health.” Healthy fats ...