Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

As winter drags on many of us here in Scotland are thinking about booking that amazing sunshine holiday, and travel companies ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...